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HOMEMADE HARVEST BOWL | The Carolina Lifestyle

HOMEMADE HARVEST BOWL

HOMEMADE HARVEST BOWL

30 mins prepServes 2

This salad is packed with: — loads of plant based fiber from the sweet potato+apples — crunch and creaminess + healthy fats from the pecans and goat cheese — protein from the turmeric chicken — micronutrients from the alfalfa sprouts — the most delic

2 servings

What you need

balsamic vinegar

1 balsamic vinegar

dijon mustard

1 dijon mustard

honey

alfalfa sprouts

1 alfalfa sprouts

goat cheese

dried cranberries

1 dried cranberries

pecan

apple

lacinato kale

1 lacinato kale

chicken tenders

1 chicken tenders

sweet potato

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Instructions

— SWEET POTATO: chop it up into small squares; season with olive oil spray, cinnamon and sea salt; air fry @ 400F for 12 min

— CHICKEN: remove fat from chicken breast tenders and season with garlic powder, salt, black pepper, turmeric and paprika. heat up a little olive oil a pan at medium high heat and grill each side 2x. option to lower heat, make holes in chicken with fork and add some worcestershire sauce

— CHOP: thinly slice 1/3 of an apple, 1/8 cup pecans and 1/8 cup dried cranberries

— WASH: a handful of sprouts and a couple handfuls of lacinato kale (then cut it up)

— DRESSING: add 1/4 cup balsamic vinegar, 1-2 large tbsp Dijon mustard, a couple squeezes honey, salt, pepper and garlic powder to a bowl and mix with a fork

— BUILD: add everything to your bowl

& ENJOY!!!

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