High Protein Lava Cake

1. Add the following ingredients into a bowl and mix with a fork: 1 egg, 1/3 cup (90g) greek yogurt, 1 tbsp (20g) cocoa powder, 1 scoop chocolate protein (such as BeWell by Kelly, which has monk fruit for sweetness), and 2 tbsp maple syrup.
2. Chop 15-20g of chocolate (about 5 squares of Lilly’s dark chocolate) and mix it into the batter.
3. Grease a small glass ramekin with butter and pour the mixture into it.
4. Microwave for 2 minutes, then let it cool before flipping it onto a plate. Top with more cacao powder or powdered sugar.