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CHICKEN + LENTILS NOURISH BOWL | The Carolina Lifestyle

CHICKEN + LENTILS NOURISH BOWL

CHICKEN + LENTILS NOURISH BOWL

15 mins prepServes 1

This bowl is complete with lots of fiber, quality protein + healthy fats for a happy belly & balanced energy levels.

1 servings

What you need

black pepper

1 tsp black pepper

balsamic vinegar

1 fl oz balsamic vinegar

nutritional yeast

1 oz nutritional yeast

garlic powder

1 tbsp garlic powder

turmeric

olive oil

1 fl oz olive oil

arugula

1 bunch arugula

white vinegar

1 fl oz white vinegar

paprika

balsamic glaze

1 fl oz balsamic glaze

lemon juice

1 fl oz lemon juice

cooked lentils

1 cup cooked lentils

feta

haas avocado

½ haas avocado

cauliflower

1 head cauliflower

chicken

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Instructions

(1) Cut your cauliflower and soak in filtered water + white vinegar for a bit, then rinse. (2) Season your cauli with olive oil, lemon juice, turmeric, black pepper, paprika, nutritional yeast & garlic powder then air fry @ 400 F for 20 min. (3) Wash your chicken breast tenders and season with a lot of lemon juice, garlic powder, paprika, turmeric & black pepper. (4) Add chicken to a pan with a lil olive oil at medium heat until one side is golden, flip, cook other side. Then make some holes in the chicken with a fork and add more lemon juice & cook for 4-5 more min. (5) Add pre cooked lentils to a bowl and microwave (option to leave cold too). (6) Add arugula to a bowl + balsamic vinegar then add the cauli, lentils, chicken + feta cheese + 1/2 avo + balsamic glaze + everything but the bagel. & ENJOY xx

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